Peach & banana smoothie
Smoothies, liks this one by nutritionist Nicola Graimes, are a great way of boosting your child’s intake of fruit and fluids
Serves 2
Cost per smoothie 40p
What do I need?
- 400 g can peaches in juice
- 1 large, ripe banana, roughly sliced
- 4 tbsp natural yogurt
- Ice cubes, to serve
How do I make it?
- Drain peaches, reserving four tablespoons of the juice.
- Blend the fruit, juice and yogurt together until smooth.
- Pour the smoothie mixture into lidded beakers and top with ice to keep cool.
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Nicola Graimes
Nicola is a health and cookery writer and mum of two.
- 5-a-day menu planner
- Your baby's first foods
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- Bite-sized ham and egg pies
- 5 ways with... squash
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- Peach & banana smoothie
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- Mozzarella & tomato parcels
- Peach & raspberry smoothies
- BBQ chicken kebabs with coleslaw
- Pesto muffin pizzas
- Pork and veg stir-fry
- Quick penne pasta with bacon
- Fruit sticks with chocolate
Words: Nicola Graimes. Photography: Jon Osbourne. Food styling: Nicole Herft
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