Monday

Breakfast: Fresh fruit juice, cereal topped with sliced banana, toast.
Snack: A Handful of raisins.
Lunch: Ham or tuna sandwich, boiled egg, carrot sticks, puréed fruit stirred into a portion of thick natural yogurt.
Snack: Houmous with cucumber and pepper sticks.
Dinner: Spaghetti bolognese with added onion, carrots and mushrooms, served with broccoli.

Tuesday

Breakfast: Fruit smoothie, beans on toast.
Snack: Banana.
Lunch: Guacamole, pitta bread, vegetable sticks, packet of mixed seeds, pot of rice pudding.
Snack: 2 slices malt loaf.
Dinner: Smoked mackerel or salmon fillet or Cheddar cheese, with grated apple, carrot and beetroot salad and new potatoes.

Wednesday

Breakfast: Fresh fruit juice, cereal topped with raisins, toast.
Snack: Fruit bun, handful of seeds.
Lunch: Pizza, vegetable sticks, cereal bar, slice of melon.
Snack: Apple, bean pâté and crackers.
Dinner: Chicken and vegetable (or just vegetable) stir-fry, with noodles.

Thursday

Breakfast: Fresh fruit juice, porridge or oat cereal, topped with fruit purée.
Snack: Grapes.
Lunch: Samosa or spring roll, noodle and vegetable salad, fruit salad.
Snack: Oatcakes, dried apricots.
Dinner: Macaroni cheese with added leeks and cauliflower, served with grilled tomatoes.

Friday

Breakfast: Fresh fruit juice, stewed apples, toast.
Snack: Fruit muffin, banana.
Lunch: Vegetable soup, bread roll, slices of meat or veggie alternative, flapjack, strawberries.
Snack: Small bag of unsalted mixed nuts.
Dinner: Baked fish fillet, sweet potato chips, peas, corn on the cob.

Saturday

Breakfast: Fresh fruit smoothie, toast, scrambled egg with spring onion and red pepper.
Snack: Orange.
Lunch: Homemade beef or veggie burger, seeded bun, tomato, lettuce, carrot and nut salad, melon slice.
Snack: Home-made popcorn, fruit.
Dinner: Prawn or vegetable curry, rice and lentil dhal.

Sunday

Breakfast: Fresh fruit juice, pancakes, berry compote, natural yogurt.
Snack: Small bag of mixed dried fruit.
Lunch: Meat or vegetarian roast, roast potatoes, roast vegetables and a steamed green vegetable.
Snack: Slice of cake, fruit.
Dinner: Baked potato with filling of choice, served with salad.

 

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