* Serves 4
What do I need?
- 150g (dry weight) couscous
- 50g butter
- 1 or 2 large cloves garlic, minced
- Olive oil
- 2 tbsp chopped fresh parsley
- 3 minced anchovies (optional)
- 250g grated Cheddar cheese
Vegetables for stuffing (you don’t have to use all these — just choose
your kids’ favourites):
- 2 red peppers, halved lengthwise and deseeded
- 4 large flat mushrooms, wiped clean and stalks removed
- 2 small courgettes, halved lengthwise and seeds scooped out
How do I make it?
- Preheat oven to 180°C/350°F/gas mark 4. Cook the couscous according to packet instructions. Add butter and fluff up briefly with a fork.
- In a small pan, lightly sauté the minced garlic in a little olive oil, adding the parsley in the last few seconds. Mix into the couscous, along with the minced anchovies.
- Stuff the vegetables tightly with the couscous mix and place on a lightly oiled baking tray. Cook in the middle of the oven for 15 minutes.
- Remove from oven and sprinkle with the cheese. Bake in the oven for another 15 minutes or until the cheese is golden and the vegetables are soft and cooked through.
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