Breakfast wrap
This tasty and quick breakfast from Suzannah Olivier is ideal for weekends. Try different fillings like peanut butter (make sure no one eating it has a peanut allergy)
Serves 1
WHAT DO I NEED?
- 1 flour tortilla
- 1 strip unsmoked lean bacon, grilled until crispy (leave this out for a vegetarian wrap)
- 1 tbsp cottage cheese
- ¼ apple, cored and thinly sliced
- ½ banana, thinly sliced
- 2 tsp raisins
- 1 tsp sunflower seeds (optional, not for small children as they can be a choking hazard)
HOW DO I MAKE IT?
- Warm the tortilla in a dry frying pan, on a high heat, for a minute on each side.
- Cut the bacon into small pieces and distribute with the cottage cheese and other ingredients down the middle of the wrap, leaving a space at the end.
- Fold up the end of the tortilla and wrap the sides over, making an envelope.
Click here to see all recipes.
Suzannah Olivier
Suzannah is a nutritionist, author on healthy eating and mum of one
- Easy-peasy cottage pie with veg
- Chilli con carne
- Rainbow veggie pasta bake
- Tasty sandwich wedges
- Couscous-stuffed roasted veg
- Red berry upside-down cakes
- Vegetable-packed pasta sauce
- Pork and sage meatballs
- Honey & mustard drumsticks
- Little carrot cupcakes
- Pork and apple burgers
- Cauliflower & potato mash
- Lamb & prune casserole
- Breakfast wrap
- Corn and bacon chowder
- Delicious carrot fritters
Photography: Jon Osborne. Food styling: Nicole Herft
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