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Bite-sized ham and egg pies
Encased in ham, not pastry, these cheese-and-egg filled pies from Nicola Graimes are packed with brain-boosting B vitamins, protein, iron and zinc
Published 01 Apr 2008
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*Makes 8
What do I need?
- Butter for greasing
- 8 small slices of lean, good-quality ham
- 3 eggs, beaten
- 240ml milk
- 50g mature Cheddar, grated
- 2 tomatoes, sliced
- Black pepper to taste
How do I make it?
- Preheat the oven to 180°C/350°F/gas mark 4. Lightly grease an eight-hole deep muffin tin.
- Line the base and sides of each hole in the muffin tin with a slice of ham, folding the ham where necessary to make a cup shape.
- In a bowl, mix together the eggs, milk and cheese. Season the mixture with a little pepper and pour an equal amount into each ham-lined muffin tin hole. Top each pie with a slice of tomato.
- Bake the pies for 15-20 minutes until the egg filling has risen and set. Leave to cool slightly in the tin, then transfer to a wire rack. Serve warm or cold.
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Nicola Graimes
Nicola is a health and cookery writer and mum of two.
Words: Nicola Graimes