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Hidden Veggies

Get your kids to eat more vegetables with these clever family recipes that are packed with veg and easy to cook

Hidden Veggies
  • Cauliflower & potato mash

    Cauliflower & potato mash

    Date 07/10/09 | Recipe Article

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    The hidden cauliflower in this recipe from nutritionist Suzannah Olivier adds a really tasty twist 

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  • Vegetable-packed pasta sauce

    Vegetable-packed pasta sauce

    Date 07/10/09 | Recipe Article

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    This is a simple and delicious way to help kids get their five a day, from nutritionist Suzannah Olivier 

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  • Peach & raspberry smoothies

    Peach & raspberry smoothies

    Date 08/09/09 | Recipe Article

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    Serve Nicola Graimes’ delicious smoothie with toast for a fruity, vitamin-packed breakfast, or add vanilla ice cream for a delicious dessert 

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  • Creamy dips & veggie sticks

    Creamy dips & veggie sticks

    Date 08/09/09 | Recipe Article

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    Dips are a fun way to get your children to eat lots of fresh vegetables 

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  • Couscous-stuffed roasted veg

    Couscous-stuffed roasted veg

    Date 01/04/08 | Recipe Article

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    These easy stuffed vegetables take just five minutes to prepare and will help children get their 'five-a-day' 

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  • Corn and bacon chowder

    Corn and bacon chowder

    Date 01/04/08 | Recipe Article

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    A chunky sweetcorn soup that provides children with energy and fibre. It can also be made in advance and freezes well too 

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  • Easy-peasy cottage pie with veg

    Easy-peasy cottage pie with veg

    Date 01/04/08 | Recipe Article

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    Make a meal of this simple minced beef dish by adding vegetables, such as chopped green beans, frozen peas or spinach  

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  • Spinach cannelloni

    Spinach cannelloni

    Date 01/04/08 | Recipe Article

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    This easy veggie favourite from nutritionist Azmina Govindji freezes really well and when reheated makes a quick, tasty family meal  

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